Wednesday

CrossFit Evergreen – CrossFit

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Strength

Back Squat

Tempo Back Squat

5 Sets of 2 (Building on Last Week)

7 Second Negative, 3 Second Pause in Bottom

Stay between 65-75%

Metcon

Metcon (3 Rounds for reps)

3 Rounds

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans

27/21 Calorie Row

Rest 5 Minutes

Round 1: 155/105

Round 2: 135/95

Round 3: 115/85

By |2019-02-06T03:00:00+00:00February 6th, 2019|WOD|Comments Off on Wednesday