Wednesday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 TTB

Strength

Metcon (No Measure)

5 Sets

10 Dumbbell Bench Press

15 Weighted AbMat Sit-ups

By |2019-02-13T03:00:00+00:00February 13th, 2019|WOD|Comments Off on Wednesday