CrossFit Evergreen – CrossFit

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Core Blaster (Time)

In teams of two, for time:

– 200 wall ball sit ups

– 200 leg throw downs

– 200 sit up/ plank hold

– 200 prone leg raises

Rx+

– 200 V-ups
– partners alternate doing sit ups and holding a plank

– prone leg raises are floor M&M’s

– totals are divided between partners