CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

21 – 15 – 9

Row Calories

Front Squats (95/65) (Rx+=135/95)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65) (Rx×= 115/80)

12 – 9 – 6

Barbell Facing Burpees

Thrusters (95/65)

Metcon (No Measure)

AMRAP 4:

10 Kettlebell Swings (24/16)

:45 second Handstand hold

Rest 2 Minutes

AMRAP 4:

10 Kettlebell Swings (24/16)

:45 second Handstand hold