Tuesday

CrossFit Evergreen – CrossFit

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Strength

Back Squat (10-8-6-4-2)

On the 0:00… 10 Reps @ 70%

On the 3:00… 8 Reps @ 75%

On the 6:00… 6 Reps @ 80%

On the 9:00… 4 Reps @ 85%

On the 12:00… 2 Reps @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

9 Power Cleans (155/105)

12/9 Strict HSPU

9 Front Squats (155/105)

12 Russian KB Swings 24/16

By |2019-02-12T03:00:00+00:00February 12th, 2019|WOD|Comments Off on Tuesday