Thursday

CrossFit Evergreen – CrossFit

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Strength

Bench Press (5×3)

Stay between 75-85% of your 1 rep max.

Metcon

Metcon (Time)

300 Mtn climber Buy-in

Then

3 Rounds

10 Shoulder Press 95/65

15 Push-ups

20 Sit-ups

By |2019-02-07T03:00:00+00:00February 7th, 2019|WOD|Comments Off on Thursday