CrossFit Evergreen – CrossFit
Strength
Bench Press (5×3)
Stay between 75-85% of your 1 rep max.
Metcon
Metcon (Time)
300 Mtn climber Buy-in
Then
3 Rounds
10 Shoulder Press 95/65
15 Push-ups
20 Sit-ups
Stay between 75-85% of your 1 rep max.
300 Mtn climber Buy-in
Then
3 Rounds
10 Shoulder Press 95/65
15 Push-ups
20 Sit-ups