Monday

CrossFit Evergreen – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder for 7 Minutes:

1 Pull-ups, 3 Box Jumps 24/20

2 Pull-ups, 6 Box Jumps

3 Pull-ups , 9 Box Jumps

4 Pull-ups, 12 Box Jumps
Continue to add 1 Pull-up and 3 Box Jumps each round.

Metcon (AMRAP – Rounds and Reps)

On the 3:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

By |2019-02-11T14:16:58+00:00February 11th, 2019|WOD|Comments Off on Monday