CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat8 Sets of 2 2 Sets at Each Percentage: 60-65-70-75%MetconFrank The Tank (3 Rounds for reps)AMRAP 5: Buy-In: 50 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)(18 Minute Cap) 3 Rounds: 10 Burpees 7 Jumping Pull-Ups (Rx+= Pull-Ups) 7 T2B 7 Pull-Ups (Rx+= C2B Pull-Ups) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (5×5 (ascending))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double Unders 15 Overhead [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3 For Time (30 Minute Time Cap): 2 Rounds: 30 Bar Facing Burpees 30 Hang Squat Cleans [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTask Priority Fight Gone Bad (Time)3 Rounds: 30 Wallballs (20/14) 30 Box Jumps (24/20) 30 Sumo Deadlift High Pulls (75/55) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up5 Minute Coach Led Aerobic Warm-up 10 Minute Personal Roll & Stretch TimeSkill/StrengthTurkish Get Up (5×2 (1 per arm each [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the 1:30 x 7 Sets: 1 Pausing Front Squat 1 Front Squat All repetitions are taken from the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (No Measure)On the 2:00 x 5 Rounds 5 Strict Pull-ups 15 Goblet Squats (you pick the weight)Metcon (Time)For Time:  [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPrison Yard Shuffle (AMRAP - Rounds and Reps)In teams of 2-3, a 25 min AMRAP of: rep scheme: ascending: 1,2,3,etc. [...]