Thursday

CrossFit Evergreen – CrossFit

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Warm-up

5 Minute Coach Led Aerobic Warm-up

10 Minute Personal Roll & Stretch Time

Skill/Strength

Turkish Get Up (5×2 (1 per arm each set) )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100 Mtn Climbers

30 V-ups

1 Minute Plank

100 Flutter Kicks

Core Conditioning

Metcon (No Measure)

4 Rounds, Every 2 Minutes:

15 GHD Sit-Ups (or 20 Weighted Sit-ups)

Time Remaining: Max Dead Hang Hold

No Rest Between Rounds. 8 Minute Running Clock.

By |2019-01-10T03:00:00+00:00January 10th, 2019|WOD|Comments Off on Thursday