CrossFit Evergreen – CrossFit

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Strength

Shoulder Press (5×5 (ascending))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double Unders

15 Overhead Squats (95/65)

30/21 Calorie Row
You should be able to do the lifts unbroken at the weight you choose.