Wednesday

CrossFit Evergreen – CrossFit

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Strength

Back Squat

8 Sets of 2

2 Sets at Each Percentage: 60-65-70-75%

Metcon

Frank The Tank (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees
You should be capable og unbroken sets of all weights on Deadlifts today. Full control is necessary and any dropping of your bar will result in your coach decreasing your weight.

Score= total reps of DL and Burpees finished

By |2019-01-16T03:00:00+00:00January 16th, 2019|WOD|Comments Off on Wednesday