Monday

CrossFit Evergreen – CrossFit

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Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
-15 minute cap today

-If you do not think you can finish Rx in the cap try using 115/80

Metcon (Time)

Stamina Builder (15 minute cap)

1-2-3-4-5-6-7-8-9-10:

Burpees

Toes to Bar

By |2019-01-07T14:00:19+00:00January 7th, 2019|WOD|Comments Off on Monday