Saturday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

Teams of 3

For Time (30 Minute Time Cap):

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Thrusters (75/55)

150/100 Calorie Row

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (115/80)

30 Toes to Bar

30 Thrusters (95/65)

150/100 Calorie Row

2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (135/95)

30 Toes to Bar

30 Thrusters (115/80)

By |2019-01-12T03:00:00+00:00January 12th, 2019|WOD|Comments Off on Saturday