Friday

CrossFit Evergreen – CrossFit

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Metcon

Task Priority Fight Gone Bad (Time)

3 Rounds:

30 Wallballs (20/14)

30 Box Jumps (24/20)

30 Sumo Deadlift High Pulls (75/55)

30 Shoulder to Overhead (75/55)

30/21 Calorie Row

Rest 2 Minutes Between Rounds

By |2019-01-11T03:00:00+00:00January 11th, 2019|WOD|Comments Off on Friday