Tuesday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

(18 Minute Cap)

3 Rounds:

10 Burpees

7 Jumping Pull-Ups (Rx+= Pull-Ups)

7 T2B

7 Pull-Ups (Rx+= C2B Pull-Ups)

Directly Into…

3 Rounds:

9 Power Cleans 115/80 (Rx+=135/95)

9 Push Jerks 115/80 (Rx+=135/95)

Core Conditioning

2 Rounds:

:30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 15 GHD Sit-Ups

:30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 15 GHD Sit-Ups

:30 Seconds Double Overhead Dumbbell Hold + 15 GHD Sit-Ups

By |2019-01-15T03:00:00+00:00January 15th, 2019|WOD|Comments Off on Tuesday