Tuesday

CrossFit Evergreen – CrossFit

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Metcon (No Measure)

On the 2:00 x 5 Rounds

5 Strict Pull-ups

15 Goblet Squats (you pick the weight)

Metcon (Time)

For Time:  (20 minute cap)

30 Push-ups

100 Double-Unders

2000 Meter Row

125 Double-Unders

20 Push-ups

By |2019-01-08T03:00:00+00:00January 8th, 2019|WOD|Comments Off on Tuesday