CrossFit Evergreen - CrossFit"Ductus Exemplo" The above quote is Latin which translates to "Leadership by example." Below is a short story of Ghandi, the famed [...]

CrossFit Evergreen - CrossFitView Public Whiteboard100,000- pound Challenge (Weight)"Weaklings and weak-willed need not attempt this insane challenge!" Men's health magazine JUST KIDDING! It's not 100,000 [...]

CrossFit Evergreen - CrossFit"I guess it comes down to a simple choice, really. Get busy living, or get busy dying." Andy Dufrense, The Shawshank Redemption [...]

CrossFit Evergreen - CrossFit"You're remembered for the rules you break." General MacArthur There's something oddly intoxicating about fitting into a group. By falling in to [...]

CrossFit Evergreen - CrossFit"Problems are simply opportunities in work clothes." In Chinese, "crisis" is written with two symbols. In english these two translate to "danger' [...]

CrossFit Evergreen - CrossFit"Action is the fundamental key to all success." Picasso There is no substitute for action. This is not breaking news. Everyone has [...]

CrossFit Evergreen - CrossFit"I was complaining I had no shoes, until I met a man who had no feet." ConfuciousView Public WhiteboardWarm-upSee Coach's board.Paused Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board.SEAL Crusher Part 1 (Time)4 sets of 15 reps (goal=unbroken) - bench press - push ups - db [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 [...]

CrossFit Evergreen - CrossFit"Success at anything, will always come down to this - focus and effort. We control both" Dwayne Johnson (The Rock) Often our [...]