CrossFit Evergreen – CrossFit

“You’re remembered for the rules you break.” General MacArthur

There’s something oddly intoxicating about fitting into a group. By falling in to cultural norms. It’s truly in our DNA – to connect with others through similarities.

That is an amazing thing, but at the same time it can be a dangerous one. We can take the limits of our surroundings, for our own limits. This can often happen without even a conscious realization.

These “unspoken rules” that society lives by can hold us back. The “unspoken beliefs” that we should live life in a certain way. With genuine respect, we sit humbly at the feet of anyone we can learn from. Yet, we must keep our minds open to possibilities outside of the confines of our norm. Some rules are just meant to be broken.

View Public Whiteboard


See Coach’s board.

No April Fools (Time)

10 rds of:

– 6 snatch balances 45/35

– 200m run, row or ski
– light weight today, this is an opportunity to stride it out and get some good quality reps on how to receive the barbell in this movement.

Midline combo (Time)

– 100 abmat situps

– 75 GHD sit ups

– 50 V-ups
Do as many as you feel comfortable doing. If you want Rx do them all.