CrossFit Evergreen – CrossFit

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Metcon

Spicy Chicken (Time)

5 Rounds:

30 Double Unders

5 Power Cleans 135/95 (Rx+=155/105)

7 Burpee Over the Bar

Rest 1 Minute

Strength

Metcon (No Measure)

4 Rounds

8 Dumbbell Bench

20 Weighted Sit-ups