CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Rounds)
On the Minute x 20 (4 Rounds):
Minute 1 – 10 Overhead Squats (115/80)
Minute 2 – 15/12 Calorie Row
Minute 3 – 10 Toes to Bar
Minute 4 – 30 Second Handstand Hold
Minute 5 – 10 Pull-ups
An Rx score will be 20 rounds. If you do not finish each full round you score the number of total finished rounds.
Skill
Spend 10 minutes either Rolling/Stretching or working on a skill.