CrossFit Evergreen – CrossFit

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Strength

Back Squat

5 Repetitions @ 72%

4 Repetitions @ 77%

3 Repetitions @ 82%

1 Repetition @ 86%

1 Repetition @ 90%

Metcon

Metcon (Time)

3 Rounds:

50 Double-Unders

10 Box Jumps 24/20

50 Double-Unders

15 Thrusters (135/95)