CrossFit Evergreen – CrossFit
Skill
EMOM 10
5-10 reps of any movement you need to work on.
Metcon
Metcon (AMRAP – Reps)
Full Tabata for each of the following exercises.
– DU
– Sit-ups
– Push-ups
– Box Step-ups 24/20
EMOM 10
5-10 reps of any movement you need to work on.
Full Tabata for each of the following exercises.
– DU
– Sit-ups
– Push-ups
– Box Step-ups 24/20