CrossFit Evergreen – CrossFit

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Strength

Metcon (Weight)

EMOM x 7

2 Power Cleans

1 Split Jerk
Add weight each round. Heaviest successful set is your score.

Metcon

Metcon (Time)

Every 4:00 x 5 Rounds

9 Deadlifts 185/135 (Rx+=225/155)

12 Burpees over the Bar

12 Calorie Row
The slowest time it takes you to finish a round is your score today. Aim to get at least 1 minute of rest on the first round.