CrossFit Evergreen – CrossFit

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Strength

Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%

Metcon

Metcon (Time)

1 Round For Time: (Rx+= 2 Rounds)

75 Wallballs 20/14

21/18 Calorie Row