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Tuesday

By |2018-12-19T14:00:24+00:00December 18th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardGymnasticsStrict rules (No Measure)2 Rounds: (15 minute cap) 10 Strict Pull-ups + 100 Double Unders 7 Strict Pull-ups + 100 [...]

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Monday

By |2018-12-17T13:45:43+00:00December 17th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatchEMOM √ó 7 1 Hang Power Snatch + 1 OHS + 1 Snatch ( Full squat starting from the floor) [...]

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Bodyweight Challenge Sat 12/15

By |2018-12-15T03:00:00+00:00December 15th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBody weight Challenge (Time)Two versions to chose from Rx & Rx+ Rx Do four movements 1-10 of each: 1-1-1-1- 2-2-2-2- [...]

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Friday

By |2018-12-14T20:30:06+00:00December 14th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: [...]

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Thursday

By |2018-12-13T14:01:10+00:00December 13th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkillGymnastic Practice In 15 Minute Window: 8 Strict Toes to Bar 25' Handstand Walk (45 second handstand hold)MetconMetcon (AMRAP - [...]

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Wednesday

By |2018-12-12T18:00:38+00:00December 12th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconRugrats (Time)"Rugrats" 5 Rounds: (20 minute cap) 9 Lateral Barbell Burpees 15 Front Squats 75/55 12 Calorie RowDBS Buster (Dormant [...]

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Tuesday

By |2018-12-11T17:01:03+00:00December 11th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Jerk (Heavy 5-4-3-2-1)MetconDown Time (AMRAP - Rounds and Reps)Down Time" AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 [...]

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Monday

By |2018-12-10T14:00:20+00:00December 10th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: [...]

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Saturday Special 12/8

By |2018-12-08T03:00:00+00:00December 8th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard500m Row (Time)Max Effort 500m Row"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) [...]

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Friday

By |2018-12-07T23:30:37+00:00December 7th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

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