CrossFit Evergreen – CrossFit

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Strength

Front Squat

Stamina Squatting (Final Week)

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

Metcon

Clock watcher (Time)

3 Rounds: (20 minute cap)

10 C2B Pull-ups (Rx+= Bar Muscle-ups)

20 Push-ups (Rx+= Kipping Handstand Push-ups)

30 abmat Sit ups (Rx+= GHD Sit-ups)

40 Wallballs (20/14)