CrossFit Evergreen – CrossFit
Metcon
Rugrats (Time)
“Rugrats”
5 Rounds: (20 minute cap)
9 Lateral Barbell Burpees
15 Front Squats 75/55
12 Calorie Row
DBS Buster (Dormant Butt Syndrome) (No Measure)
3 Giant Sets:
10 Good Mornings
20 Box Step-Ups
30 Glute Bridges
40 AbMat Sit-Ups