CrossFit Evergreen – CrossFit

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Metcon

Rugrats (Time)

“Rugrats”

5 Rounds: (20 minute cap)

9 Lateral Barbell Burpees

15 Front Squats 75/55

12 Calorie Row

DBS Buster (Dormant Butt Syndrome) (No Measure)

3 Giant Sets:

10 Good Mornings

20 Box Step-Ups

30 Glute Bridges

40 AbMat Sit-Ups