Tuesday

CrossFit Evergreen – CrossFit

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Strength

Push Jerk (Heavy 5-4-3-2-1)

Metcon

Down Time (AMRAP – Rounds and Reps)

Down Time”

AMRAP 7:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks



Continue to Climb By (3) Repetitions Until 7:00.

Barbell: 95/65 (Rx+= 135/95)

By |2018-12-11T17:01:03+00:00December 11th, 2018|WOD|Comments Off on Tuesday