CrossFit Evergreen – CrossFit
Strength
Push Jerk (Heavy 5-4-3-2-1)
Metcon
Down Time (AMRAP – Rounds and Reps)
Down Time”
AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
…
Continue to Climb By (3) Repetitions Until 7:00.
Barbell: 95/65 (Rx+= 135/95)