CrossFit Evergreen – CrossFit

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Strength

Snatch

EMOM × 7

1 Hang Power Snatch + 1 OHS + 1 Snatch ( Full squat starting from the floor)

-all 3 reps should be completed unbroken each minute

-try to stay at the same weight throughout the entire EMOM

Metcon

Dumbbell Freddy Krueger (Time)

“Dumbbell Freddy Krueger”

21-15-9:

Dumbbell Power Snatch 55/35 (Rx×=70/50)

Burpees