CrossFit Evergreen – CrossFit

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Skill

Gymnastic Practice

In 15 Minute Window:

8 Strict Toes to Bar

25′ Handstand Walk (45 second handstand hold)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1 Min Front Plank

80 Foot Bear Crawl

60 DU