Monday

CrossFit Evergreen – CrossFit

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Strength

Front Squat

Stamina Squatting (Final Week)

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 70% of 1RM Front Squat For Both Lifts

Metcon

Jump Start (Time)

“Jump Start”

For Time:  20 min cap

60 Double Unders, 30 Dumbbell Snatches (50/35)

60 Double Unders, 30/21 Calorie Row

60 Double Unders, 30 Toes to Bar

60 Double Unders, 30/21 Calorie Row

60 Double Unders, 30 Dumbbell Snatches (50/35)

By |2018-12-10T14:00:20+00:00December 10th, 2018|WOD|Comments Off on Monday