CrossFit Evergreen - CrossFitView Public WhiteboardGymnasticsStrict rules (No Measure)2 Rounds: (15 minute cap) 10 Strict Pull-ups + 100 Double Unders 7 Strict Pull-ups + 100 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatchEMOM × 7 1 Hang Power Snatch + 1 OHS + 1 Snatch ( Full squat starting from the floor) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBody weight Challenge (Time)Two versions to chose from Rx & Rx+ Rx Do four movements 1-10 of each: 1-1-1-1- 2-2-2-2- [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillGymnastic Practice In 15 Minute Window: 8 Strict Toes to Bar 25' Handstand Walk (45 second handstand hold)MetconMetcon (AMRAP - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconRugrats (Time)"Rugrats" 5 Rounds: (20 minute cap) 9 Lateral Barbell Burpees 15 Front Squats 75/55 12 Calorie RowDBS Buster (Dormant [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Jerk (Heavy 5-4-3-2-1)MetconDown Time (AMRAP - Rounds and Reps)Down Time" AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: [...]

CrossFit Evergreen - CrossFitView Public Whiteboard500m Row (Time)Max Effort 500m Row"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]