CrossFit Evergreen - CrossFitView Public Whiteboard10 Centuries of Fun (Time)In teams of two, with a 50 minute time cap do the following totals as a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-Up (3×ME)Core Conditioning"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 (per leg) bulgarian split lunges 10 (per leg) weighted step-ups 20 jumping lungesMetconMetcon (Time)4 Rounds [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Weight)3 Rounds 9 Power Snatches 15 Power Cleans 21 Push Jerks Each exercise must be unbrokenMetconMetcon (Time)5 Rounds For [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthAMRAP 12: 2 Strict Ring Muscle-Ups (5 Sctrict Pull-ups) 25′ Handstand Walk ( 30 second handstand hold) 16 Alternating Pistols [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartner 300 (Time)In teams of 2, do two rounds of the following: - 25 pull ups (scale: bent over rows) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthTurkish Get Up (4×2)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 10: 100 Mtn Climbers 50 Sit-ups 20 TGU 16/12

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)6 Rounds 400 Meter Run (injury/weather mod = 500 meter row) 12 Toes to BarStrengthShoulder Press (4×3 (climbing))