Friday

CrossFit Evergreen – CrossFit

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Strength

Front Squat

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 Minute ME Double Unders

1 Minute ME Push-ups

1 Minute ME Front Racked Lunges 95/65

2 Minute Rest

By |2018-11-09T03:00:00+00:00November 9th, 2018|WOD|Comments Off on Friday