Tuesday

CrossFit Evergreen – CrossFit

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Strength

AMRAP 12:

2 Strict Ring Muscle-Ups (5 Sctrict Pull-ups)

25′ Handstand Walk ( 30 second handstand hold)

16 Alternating Pistols

25′ Handstand Walk (30 second handstand hold)

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
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5 Strict Pull-ups

8 Pike Push-ups

8 KB Swing

By |2018-11-13T03:00:00+00:00November 13th, 2018|WOD|Comments Off on Tuesday