CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 21 Hang Power Cleans 95/65 (Rx+=135/95) 21 Barbell Facing Burpees 100 Double Unders 15 Hang Power Cleans [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Survival" (Time)With a 45 minute time cap complete the following: 1) 8,000m row ( NMT 500m at a time) 2) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthClean and JerkOn the Minute x 5: Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3) Directly Into… On [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10-15 minutes to work on Jump Rope Rope Climbs Pistols TGU TTB HSPUMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 100 [...]