Wednesday

CrossFit Evergreen – CrossFit

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Strength

Metcon (Weight)

3 Rounds

9 Power Snatches

15 Power Cleans

21 Push Jerks

Each exercise must be unbroken

Metcon

Metcon (Time)

5 Rounds For Time (25:00 Cap):

15 Box JumpOvers 24/20

20 Push-ups

40/30 Calorie Row

By |2018-11-14T03:00:00+00:00November 14th, 2018|WOD|Comments Off on Wednesday