Thursday

CrossFit Evergreen – CrossFit

View Public Whiteboard

Skill/Strength

Turkish Get Up (4×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

100 Mtn Climbers

50 Sit-ups

20 TGU 16/12

By |2018-11-08T13:45:37+00:00November 8th, 2018|WOD|Comments Off on Thursday