Friday

CrossFit Evergreen – CrossFit

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Strength

Strict Pull-Up (3×ME)

Core Conditioning

“Abs of Steel” AKA “Shaky Jake” (Time)

– 1 minute plank hold

– 100 floor wipers 135/95

– 100 1/2 burpees

– 100 V-ups

– 100 Russian twists 16kg/15 lbs

– 100floor knee-ins

– 100 flutter kicks

– 100 abmat sit ups

– 100 floor wipers 135/95

– 1 minute plank hold

By |2018-11-16T03:00:00+00:00November 16th, 2018|WOD|Comments Off on Friday