CrossFit Evergreen - CrossFitView Public Whiteboard"Shake, Rattle & Belly Rolls" (Time)In teams of 2: - 200m run/row - 100 Kettle bell swings 24/16 - 300m [...]

CrossFit Evergreen - CrossFit“Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all [...]

CrossFit Evergreen - CrossFitWell, since the coaches kept erasing the workouts I wanted to do today, you get a mix from my twisted thought process!View [...]

CrossFit Evergreen - CrossFit“If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one [...]

CrossFit Evergreen - CrossFit“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first [...]

CrossFit Evergreen - CrossFit“Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we pause to [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Skipper" (Time)In teams of 2: 1958m Bike Then 10 rds: #1 Skipper - 5 push ups - 10 bench [...]

CrossFit Evergreen - CrossFit“You’ll miss the best things if you keep your eyes shut” - Dr. Suess This quote is worth reading twice. We are [...]

CrossFit Evergreen - CrossFit“Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life is [...]

CrossFit Evergreen - CrossFit“There is a reason between listening, and waiting for your turn to speak.” - Simon Sinek Listening is a skill. To not [...]