CrossFit Evergreen – CrossFit
Well, since the coaches kept erasing the workouts I wanted to do today, you get a mix from my twisted thought process!
by 3’s for 30 (AMRAP – Rounds and Reps)
30 min AMRAP of:
– 3 cal row
– 3 Ru KB swings 24/16
– 3 cal bike
– 3 rollouts (Rx); dragon flags (Rx+)
– 3 cal ski
– 3 ball air squats
then 6’s, etc
– everything raises by 3 each rd (3, 6, 9, etc…)
– score is rds & reps (for ex. you finish the rd of 9’s and are working on the 12’s your score is 9 + the number of reps into the rd of 12).