CrossFit Evergreen - CrossFit“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you [...]

CrossFit Evergreen - CrossFit“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconParti Time (Time)"Parti Time" For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar *Partition [...]

CrossFit Evergreen - CrossFit"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer “Win [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartner stations (AMRAP - Reps)In teams of 2 do 2 rds of 90 seconds each of: - agility ladder - [...]

CrossFit Evergreen - CrossFit“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire Three themes to [...]

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

CrossFit Evergreen - CrossFit“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s [...]

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

CrossFit Evergreen - CrossFit“Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our [...]