CrossFit Evergreen – CrossFit
“Shake, Rattle & Belly Rolls” (Time)
In teams of 2:
– 200m run/row
– 100 Kettle bell swings 24/16
– 300m run/row
– 100 overhead tricep extensions 55/35
– 400m run/row
– 100 hollow body/superman hold & rolls (1 second each side) [1 hollow body/Superman = 1 rep]
– 500m run/row
– 100 push ups
Both team members do the run/row, Split all the other work. Partners can work at the same time.
Do exercises in order, top to bottom