CrossFit Evergreen - CrossFitCFE INSPIRE “Intention drives behavior.” If we were to walk into the grocery store with a list of eight items to purchase, [...]

CrossFit Evergreen - CrossFitA little weirdness (Time)4 rds of: - 10 db bird dog rows MRx: 40/30; Rx: 50/35; Rx+: 60/40 - 10 db pullovers [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few choose [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Choices reveal our intentions.” Every choice we make today is a vote in a certain direction. If we choose to [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Most people think they lack motivation when they really lack clarity." - James Clear Rowing harder doesn't help if the [...]

CrossFit Evergreen - CrossFitSt. Paddy's Revenge (AMRAP - Rounds and Reps)The class will divide into two teams for this 20 minute AMRAP. Each round consists [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln The desire to seek [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right [...]