CrossFit Evergreen – CrossFit


“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is…

The paradigm shift is as powerful as it is simple: every day we are given the chance to live a life of integrity. For some, this may be the sustainment and building upon yesterday. To others, it’s a new chance. A new chance to begin again, and to change the course of what “was”, to what “is”.

Integrity is an every-day-thing. It’s a lens we live our lives through. Yesterday matters, but not nearly as much as right now.

The Day After (AMRAP – Rounds and Reps)

20 minute AMRAP of:
– 500m row
– 10 bench press MRx: 95/65, Rx: 115/85
– 400m ski
– 50 flutter kicks

Thursday Mobility (No Measure)

Thursday Mobility

1:00 Forward Fold w/Reverse Prayer
1:00 Straddle Forward Fold
1:00 Sumo Squat Twist
1:00 Wrist Stretches  
1:00 Cat/Cow
1:00 Down Dog w/peddle pushes 
1:00 Frog Stretch
1:00 Laying Figure 4