CrossFit Evergreen - CrossFitCFE INSPIRE “Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding The reality of life is that we [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What looks like talent is often careful preparation. What looks like skill is often persistent revision.” - James Clear We [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “True strength is the courage to admit weakness.” Show me an athlete who is afraid to look bad, silly, or [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Build before you have to.” - James Clear We are creatures that respond very, very well to pressure situations. If [...]

CrossFit Evergreen - CrossFitTogether but separate (AMRAP - Reps)Using a 60s/30s work/rest split, AND DOING TWO ROUNDS in teams of two do: 1) lateral banded [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “It’s not how much we give, but how much love we put into giving.” - Mother Theresa Imagine we’re moving. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The past is not predictive of the future.” A short story to share. Mike is an 18 year old high [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Your actions speak so loudly that I can’t hear what you’re saying.” It’s not about what we talk about, but [...]