CrossFit Evergreen - CrossFitStrengthDeadlift (15 minutes to reach a heavy 3 reps)-These are touch and go reps -These should be controlled (limited/ no noise) - [...]

CrossFit Evergreen - CrossFitStrengthPush Press (5x5)MetconMetcon (2 Rounds for reps)6 Rounds 1:30 ME Calorie Row 1 min ME Push-Ups 30 second rest

CrossFit Evergreen - CrossFitStrengthBack Squat5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 [...]

CrossFit Evergreen - CrossFitMetconMetcon (Time)Teams of 3: 100 Cal Row, 100 Deadlifts 80 Cal Row, 80 Hang Power Cleans 60 Cal Row, 60 Front Squats [...]

CrossFit Evergreen - CrossFitStrengthFront Squat3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88% 3 Reps @ 80% 1 [...]

CrossFit Evergreen - CrossFitSkill/StrengthPick a movement. Take 15 minutes to work on any of the following: - handstand push ups - handstand walks - pistols [...]

CrossFit Evergreen - CrossFit Skill/Strength Double under practice - 10 minutes. Metcon (Time) 3 rounds - 5 muscle ups (scale: 10 inverted rows 'Aussies') - [...]

CrossFit Evergreen - CrossFit Skill/Strength Weightlifting 4 minute every :30 seconds 2 TnG C&J @60% Metcon (Time) 24 minute time cap - 50 calorie row [...]

CrossFit Evergreen - CrossFit Warm-up 10 minutes coaches choice Metcon Challenge 100 flutter kicks CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes 10 [...]

CrossFit Evergreen - CrossFit Warm-up 10 minutes coaches choice Metcon Challenge 100 flutter kicks CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes 10 [...]