Wednesday

CrossFit Evergreen – CrossFit

Strength

Deadlift (15 minutes to reach a heavy 3 reps)

-These are touch and go reps

-These should be controlled (limited/ no noise)

– Do not drop from the top

-If your coach says to stop then you are done with the set. We see things that you do not

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/225)

10 Toes to Bar

15 Barbell Facing Burpees
This version is Rx

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (405/285)

10 Toes to Bar

15 Barbell Facing Burpees

Mobility

Roll & Stretch