WOD: 3/11/16

By |2016-03-16T21:41:38-06:00March 11th, 2016|WOD|

CrossFit Evergreen - CrossFit Warm-up 10 minutes coaches choice Metcon Challenge 100 flutter kicks CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes 10 [...]

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WOD: 3/10/16

By |2016-03-16T18:59:34-06:00March 10th, 2016|WOD|

CrossFit Evergreen - CrossFitSkill/StrengthHalting Snatch Grip Deadlift (3 x 10 @ 50-60% )Lift to just above knees, hold for 3 seconds, and lower back to [...]

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