Saturday

CrossFit Evergreen – CrossFit

Metcon

Metcon (Time)

Teams of 3:

100 Cal Row, 100 Deadlifts

80 Cal Row, 80 Hang Power Cleans

60 Cal Row, 60 Front Squats

40 Cal Row, 40 Push Jerks

20 Cal Row, 20 Clusters
One Bar with the same weight for all of the lifts.

Rx= 95/65

Rx+= 135/95

By | 2018-01-13T03:00:00+00:00 January 13th, 2018|WOD|Comments Off on Saturday